Nutrition » Guilt-free sweet attack

Most of these treats are packed full of healthy antioxidants and other beneficial compounds like medium-chain triglycerides, which means they're also good for you!

Baked Apples with Greek Yoghurt

Ingredients:

6 apples (one for each individual at the table)

2 tbsp. coconut oil, melted

Cinnamon, sprinkled

Vanilla powder/essence, sprinkled

Method:

Pre-heat oven to 180°C.

Core apples and rub/massage coconut oil all over the apple. Ensure it is fully coated. Next sprinkle cinnamon, vanilla powder/essence and mesquite powder over the apples evenly.

Bake for 35-40 minutes until apples are soft.

Remove from oven, place on a large plate and dollop greek yoghurt, crushed almonds and raw cacao nibs on top. Serve with a hot cacao.

Chocolate Smoothie

Ingredients:

1-2 heaped tbsp. pumpkin and sunflower seeds

2-3 heaped tbsp. raw cacao powder

1 medium avocado

½-1 banana

1 tsp vanilla powder

1 cup coconut water

Pinch of pink Himalayan rock salt

*Optional - Add 1-2 tsp. of rice syrup or honey (if you have a sweet tooth)

Method:

Pop in blender or smoothie maker.

Blitz until mixture is combined.